Sweat it Out: Pre or Post-Workout Infrared Sauna Secrets

Timing is everything when using an infrared sauna for your fitness goals. Find the best times to sweat it out before or after exercise to supercharge your efforts.

Infrared saunas are popular among fitness fans for their health benefits. They work by emitting heat that penetrates the body and causes a deep sweat without high temperatures.

Using infrared saunas can improve heart health and circulation, relieve pain, and enhance sleep. They can also help with weight loss by increasing metabolism and calorie burn.

There’s a debate about the best time to use an infrared sauna – before or after a workout. The choice depends on personal goals and preferences. Exploring both options can help get the most out of this therapy.

The Pre-Workout Advantage

For fitness enthusiasts looking to prime their bodies before hitting the weights or pounding the pavement, spending time in a Hot Tub Patio infrared sauna can provide a pre-workout edge. Here’s how utilizing one of our cutting-edge saunas before exercise can elevate your performance:

Improved Flexibility and Mobility

The penetrating infrared heat helps loosen tight muscles and increase the range of motion by promoting blood flow to those areas. As the infrared rays raise your core temperature, muscles naturally become more pliable and flexible. 

This enhanced mobility allows you to push through more challenging exercises and may also help prevent acute injuries that often occur with strenuous training on cold, stiff muscles.

Boosted Endurance

In addition to increasing flexibility, infrared sauna usage triggers an improved cardiovascular response by dilating blood vessels and boosting circulation. 

This increased blood flow helps deliver more oxygen and nutrients to working muscles, better preparing your body for the demands of an intense workout. Many athletes and gym-goers report having more stamina and being able to push harder for longer after using it.

You may also like reading about Sauna Benefits and Usage Guidelines.

Mental Preparation

While the physiological benefits are plentiful, infrared saunas can also provide a sanctuary for mental preparation before a grueling workout. 

The heated, quiet environment is perfect for practicing mindfulness, meditation, or visualization techniques to get in the right headspace. Emerge from the sauna feeling calm, focused, and mentally primed to conquer your fitness goals.

You may also like our article about Sauna Before Or After Workout: Sweating Out The Toxins?

Hot Tub Patio’s Recommended Pre-Workout Routine:

We advise using your infrared sauna 10-30 minutes before your exercise session for best results. Start with light stretching inside the sauna as your core temperature rises. For more about Sauna Timer.

Follow this with a brief cooldown period and rehydrating before kicking off your full workout routine. Making infrared sauna time a pre-workout ritual can have you entering the gym or hitting the trail feeling energized and limber.

Post-Workout Benefits

Athletes prefer using an infrared sauna after a workout. Here’s why:

1. Faster Muscle Recovery

• Tough workouts can cause lactic acid buildup, leading to muscle soreness.
• Infrared rays from a sauna increase blood circulation, helping your body clear out lactic acid faster.
• The heat also relaxes muscles and eases pain from micro-tears caused by strength training.

2. Enhanced Detoxification

• Sweating helps your body get rid of toxins.
• Infrared saunas heat your body directly, causing a deeper sweat at the cellular level.
• This results in a more intense detoxification process.

3. Improved Sleep Quality

• Using an infrared sauna after a workout can improve your sleep.
• The sweating helps relax your body and lowers your core temperature to optimal levels for sleep.
• Many users report less restlessness and deeper sleep after a sauna session.

My Post-Workout Routine

Recommended routine for after your workout:

• Rehydrate and have a small snack.
• Relax in the infrared sauna for 20-40 minutes.
• End your sauna session with a cool down and light stretching.

Visit For more reading about Healing in Style by Hot Tub Patio and more information about Saunas.

In Conclusion

The benefits are clear whether you use an infrared sauna before or after your workout. Pre-exercise use can improve flexibility and endurance, while post-workout use aids in muscle recovery, detoxification, and better sleep.

Saunas feature the latest radiant heat technology and customizable settings to enhance your workouts. Many athletes and fitness enthusiasts have used these saunas to boost their training regimens.

With Hot Tub Patio, you can elevate your performance, speed up recovery, and experience the benefits of infrared heat therapy. The edge you need is just one sauna session away.