Category: Sauna Guides

Timing is everything when using an infrared sauna for your fitness goals. Find the best times to sweat it out before or after exercise to supercharge your efforts. Infrared …

A sauna is a small room or enclosed space intentionally heated to high temperatures. The goal is to induce sweating and provide a range of potential health benefits. Health …

Can you wear a tampon in a sauna? We dive into the medical side of tampons and saunas, exploring safety, tips, and alternatives for a relaxing, period-proof sauna experience. …

Immerse yourself in the world of saunas! Learn everything you need to know about this ancient practice, from types and benefits to safety tips. Discover how saunas can help …

The relaxing warmth of a sauna sounds inviting, but when you’re on your period, questions about safety and comfort are understandable. The truth is, you can still reap the …

Saunas are more than just a Finnish tradition. These heated rooms offer a plethora of benefits for both your physical and mental health. Whether you’re looking to relax after …

A traditional sauna is a heated room, typically constructed of wood, where people gather to experience intense dry heat. Originating in Finland centuries ago, saunas have become a cherished …

Saunas are an excellent method to unwind, remove toxins from your body, and improve your overall health.But did you know that what you eat and drink after the sauna …

Find out if Crunch Fitness has a sauna or pool near you, learn about their sauna rules and membership options, and check out their signature locations in NYC and …

Discover the ultimate relaxation and wellness solution with Low EMF saunas. Experience the benefits of reduced electromagnetic fields while indulging in the soothing warmth of our saunas. Improve your …