The relaxing warmth of a sauna sounds inviting, but when you’re on your period, questions about safety and comfort are understandable. The truth is, you can still reap the benefits of the sauna during your menstrual cycle by taking a few thoughtful precautions.
Is it safe? Are there any benefits or risks? This article aims to shed light on these questions and provide a comprehensive understanding of the effects of sauna use during menstruation.
We believe that knowledge is power, and understanding how your body reacts to different environments during your period can help you make informed decisions about your health and wellness. Let’s dive in!
Is It Safe to Use a Sauna During Your Period?
Yes, it is generally safe for women to use a sauna during their period. The heat from the sauna does not affect the menstrual cycle negatively. In fact, it can actually provide some relief from menstrual discomfort.
There is no need to avoid going to the Sauna with Period. In fact, many women find that the heat can help to relieve menstrual cramps and other symptoms. Things you can do to make your sauna experience more comfortable and safe:
- Choose the suitable period protection. If you use tampons or pads, change them frequently, as the heat can cause them to fill up more quickly. Consider using a menstrual cup or period swimwear to provide more leak-proof protection.
- Start slowly. If you are new to saunas or have never gone to one on your period before, start with a short session of 5-10 minutes. You can gradually increase the length of your sessions as you become more comfortable.
- Stay hydrated. Drink plenty of water before, during, and after your sauna session to prevent dehydration.
- Listen to your body. Leave the sauna immediately if you feel dizzy, lightheaded, or nauseous.
Tips for going to the sauna with your period:
- Wear a dark towel to sit on. This will help to hide any leaks.
- Bring a spare towel or change of clothes. If you experience a leak, you will have something to change into.
- Take a shower before and after your sauna session. This will help to remove any sweat or bacteria from your body.
- Avoid using scented products in the sauna. These can irritate your skin and vaginal area.
The best way to go to a sauna with period
- Taking a sauna during your period is a personal choice; many individuals find it safe and beneficial.
- Beforehand, it’s crucial to listen to your body—if you’re feeling discomfort or heightened sensitivity, consider postponing your sauna visit.
- However, if you’re comfortable, it’s recommended to use a lower temperature setting and limit your time inside the sauna, ensuring you stay hydrated by drinking plenty of water before and after.
- Using a towel or sitting on a clean, absorbent cloth can offer protection.
- Maintaining your comfort and well-being is vital, so always prioritize how you feel and adjust accordingly.
What to bring in sauna:
1. Period Protection: For a comfortable sauna experience during your period, consider using a menstrual cup, which provides up to 12 hours of protection.
2. Hygiene Essentials: Enhance your hygiene routine with pantyliners for added protection when using tampons, and keep wet wipes handy for freshening up before and after the sauna session. Use a small zip-lock bag (Check Here)to discreetly store used period products.
3. Other Sauna Essentials: Optional: Oil or lotion: Apply after your sauna session to moisturize your skin. Waterproof pouch: To store your period products and other belongings.
What to avoid:
When using a sauna during your period, opt for tampons designed for heat, or use a menstrual cup. Avoid scented products, take breaks to stay hydrated, and keep sauna visits moderate.
For restroom breaks, discreetly dispose of products in a zip-lock bag, use wet wipes, and consider placing a dark towel on the sauna bench for added protection. If you need to pee, exit the sauna for hygiene and comfort.
How to enjoy:
If you want to use any soap or shampoo, ensure it is non-abrasive, fragrance-free, and made especially for sensitive skin, or if you are making a successful sauna, Experience the ultimate relaxation with these seven tips for making infrared sauna hotter. Get ready for a soothing and indulgent experience!
If you choose to go to a sauna during periods, check in with your healthcare provider before going. Also, ensure you know your limits during it and when to leave.
Sauna and Period Products
Navigating your period in the sauna means choosing the right product for comfort and safety. Here’s a look at the most common options:
- Tampons: Tampons are generally safe for the sauna, but the heat might cause them to dry out faster. Plan on changing them more frequently than usual to stay comfortable and prevent leaks.
- Menstrual Cups: Menstrual cups offer a fantastic choice for longer sauna sessions. They collect flow rather than absorb it, minimizing dryness. Remember to empty and rinse your cup regularly for optimal hygiene.
- Period Underwear: Period underwear can provide an extra layer of protection, but might become less comfortable in the sauna’s heat. If you choose this option, opt for breathable fabrics and lighter absorbency levels.
- Sauna Tampons: These are smaller and designed without strings, made specifically for sauna or swimming use. They provide discreet protection for those who prefer the absorbency of a tampon.
You may also enjoy reading about The Amazing Health Benefits of Using a Sauna During Periods.
Benefits of Using a Sauna During Your Period
- Eases cramps: The heat relaxes your muscles, reducing those painful period cramps.
- Reduces bloating: It helps you sweat out extra water, making you feel less puffy.
- Improves skin: Heat and sweat help clean out your pores, which can help with period-related acne.
- Soothes aches: The warmth can relieve joint pain and lower backaches common during your period.
Important: Everyone is different. If the sauna doesn’t feel right for you, that’s totally okay!
The sauna during the period isn’t dirty
Saunas are not considered dirty during menstruation, and many people find them comfortable. Using menstrual cups makes it easy to use a sauna during this time. The impact of saunas on menstruation is debated, with some believing they may relieve cramps and detoxify, while more research is needed.
Using a steam room during your period is safe and can help reduce cramps and odor. Menstrual cups are a convenient option for fluid flow and are reusable in steam rooms.
Reusable Menstrual Cups, Set with Box, Period Starter Kit for Girls and women
Products Features:
- An improved option for health – Reusable menstrual cups like the Shorty Cup are a healthy substitute for conventional sanitary pads and tampons.
- TOP-NOTCH USABILITY – We have created an incredibly simple cup to insert and remove by combining excellent product design with carefully calibrated silicone thickness.
- ULTRA COST EFFICIENT – By abandoning dangerous pads and tampons, you can save over $100. If properly cared for, these cups can last up to 10 years.
- These cups are made of high-quality silicone, so they can be sterilized and used repeatedly, making them an environmentally friendly choice.
You may also help out with our article Can Saunas Delay Your Period? What You Need to Know.
Beat Period Cramps with an Infrared Sauna
- Treat yourself! Infrared saunas provide gentle warmth that can soothe cramps and help you relax. You can even wear your comfy clothes.
- Feel the difference. Infrared saunas heat up fast, are gentle on your skin, and can help with bloating and even acne.
- Extra comfort: Sauna belts, blankets, and pads can make your session even better. Some great options are Sun Home Sauna Blanket, Sweet Sweat Waist Trimmer, and MiHIGH Infrared Sauna Blanket.
- Period-friendly activities: Swap your usual workout for gentle yoga or stretching. Wear loose clothes to stay comfy.
- Listen to your body: Choose comfy clothes! Give yourself the extra care you need during this time.
For more read about MenstrualCups Forum on Reddit.
Exploring Common Questions:
If you’re one of these people and would like to know more about going to the sauna while on period, I hope this article has been helpful to you. For knowing about the Hot Tub Patio guides, or for more about the Sauna Bath and reviews.
Overall Assessment:
Saunas are fantastic for relaxation and health benefits, aiding stress relief, pain reduction, and post-injury recovery. Their popularity in cold climates doesn’t limit their universal benefits, making them a worthwhile addition to your self-care routine. Other Sources of Information: Menstrual Cycle and Disorders:
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