Unlock the secrets of Sauna Burn Calories in this comprehensive guide. Discover the positive impact of sauna sessions on your health and well-being. Dive into the article for expert insights, FAQs, and a detailed exploration of the topic.
Does Sitting In A Sauna Burn Calories
Yes, sitting in a sauna can burn calories. However, the amount of calories burned is relatively small. A study by the University of Eastern Finland found that sitting in a sauna for 30 minutes burned an average of 67 calories for men and 56 calories for women. This is equivalent to about a 15-minute brisk walk.
The reason why sitting in a sauna burns calories is because it raises your body temperature. This causes your body to work harder to cool itself down, which burns calories. The more intense the heat, the more calories you will burn. Benefits of sitting in a sauna: Improved circulation, Reduced muscle pain, Relaxation, Improved sleep, Skin cleansing.
Sauna calories calculator
However, it’s important to note that sitting in a sauna can lead to sweating and temporary weight loss due to water loss; it’s not an effective or sustainable way to burn calories or lose weight.
That being said, if you’re still interested in calculating the approximate number of calories burned during a sauna session, here’s a formula you can use: Calories Burned = (METs x body weight in kg x minutes) / 60.
Mets are the metabolic equivalent of the activity and can be estimated at around 1.5-2.5 for sitting in a sauna, depending on the temperature and humidity.
For example, a person weighing 70kg sitting in a sauna for 30 minutes at a MET value of 2 would burn approximately 105 calories [(2 x 70 x 30) / 60 = 105]. For more about Say Goodbye to Stress with a massage and Sauna.
Where to find a sauna calculator?
Sauna calories calculator is a website that provides information on how to use saunas for health purposes. The website includes a sauna calculator that helps users determine the time and temperature needed for their desired results.
Sauna Calories Calculator
Enter your details and the duration of your sauna session in minutes:
Calories Burned:
You may also like our article about Sauna Weight Loss Calculator.
The Role of Sauna in Weight Loss
While saunas might not be a magic bullet for weight loss, they can temporarily shed water weight through sweating, offering a quick drop before an event. However, remember this isn’t true fat loss and will be regained upon rehydration. For more read about How To Dress For The Sauna.
How to Calculate Your Basal Metabolic Rate (BMR)
BMR is the number of calories your body needs to maintain its current weight. It accounts for both your nutritional needs and physical activity.
A person’s BMR can be calculated by multiplying their weight in kilograms by the number of hours they sleep per night by 10. For example, if you are 60 kg and sleep 8 hours, your BMR would be about 1,200.
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Common Queries:
The Bottom Line:
The bottom line is that if you burn 1800 calories a day doing nothing and then burn an additional 900 calories doing a 15-minute sauna session, then the total number of Calories Burned in Sauna session is equal to the total number of kilocalories burned during the day. When you’re just starting to reduce weight, a steam bath is a terrific option.
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