Does Sitting In A Sauna Burn Calories: Can Help You Lose Weight

This comprehensive guide unlocks the secrets of Sauna Burn Calories. Discover the positive impact of sauna sessions on your health and well-being. Dive into the article for expert insights, FAQs, and a detailed topic exploration.

Does Sitting In A Sauna Burn Calories

Yes, sitting in a sauna can burn calories. However, the amount of calories burned is relatively small. A study by the University of Eastern Finland found that sitting in a sauna for 30 minutes burned 67 calories for men and 56 for women. This is equivalent to about a 15-minute brisk walk.

The reason why sitting in a sauna burns calories is because it raises your body temperature. This causes your body to work harder to cool itself down, which burns calories. The more intense the heat, the more calories you will burn. Sitting in a sauna includes improved circulation, reduced muscle pain, relaxation, sleep, and skin cleansing.

[wps_note size=”17″ background=”#fae588″ color=”#333333″ radius=”3″]If you are considering using a sauna to burn calories, it is important to talk to your doctor first. Saunas can be dangerous for people with certain health conditions, such as high blood pressure or heart disease.[/wps_note]

Sauna calories calculator

However, it’s important to note that sitting in a sauna can lead to sweating and temporary weight loss due to water loss; it’s not an effective or sustainable way to burn calories or lose weight.

That being said, if you’re still interested in calculating the approximate number of calories burned during a sauna session, here’s a formula you can use: Calories Burned = (METs x body weight in kg x minutes) / 60.

Mets are the metabolic equivalent of the activity and can be estimated at around 1.5-2.5 for sitting in a sauna, depending on the temperature and humidity.

For example, a person weighing 70kg sitting in a sauna for 30 minutes at a MET value of 2 would burn approximately 105 calories [(2 x 70 x 30) / 60 = 105]. For more about Say Goodbye to Stress with a massage and Sauna.

Where to find a sauna calculator?

Sauna calories Calculator is a website that provides information on how to use saunas for health purposes. The website includes a sauna calculator that helps users determine the time and temperature needed for their desired results.

You may also like our article about Sauna Weight Loss Calculator.

The Role of Sauna in Weight Loss

While saunas might not be a magic bullet for weight loss, they can temporarily shed water weight through sweating, offering a quick drop before an event. However, remember that this isn’t true fat loss and will be regained upon rehydration. For more, read about how to dress for the sauna.

How to Calculate Your Basal Metabolic Rate (BMR)

BMR is the number of calories your body needs to maintain its current weight. It accounts for both your nutritional needs and physical activity.

A person’s BMR can be calculated by multiplying their weight in kilograms by the number of hours they sleep per night by 10. For example, if you are 60 kg and sleep 8 hours, your BMR would be about 1,200.

Visit For more reading about Healing in Style by Hot Tub Patio and more information about Saunas.

How many calories do you burn in a sauna for 30 minutes?

There’s no one-size-fits-all answer. It depends on your weight, metabolism, and the sauna temperature. Estimates range from 30 to 90 calories for a 30-minute session [sauna calorie burn study].

How many calories is 20 minutes in the sauna?

Following the same logic, for 20 minutes, it could be somewhere around 20-60 calories. But that’s just an estimate!

Is the sauna good for weight loss?

A sauna might burn some calories, but it’s not a sustainable weight loss strategy. Exercise and a healthy diet are more effective for long-term weight management.

Can you burn 600 calories in a sauna?

Burning 600 calories in a sauna session is unlikely. Some studies suggest much lower numbers, even for longer sessions [sauna calorie burn study].

Do you sweat out fat in a sauna?

Sweating is your body’s way to cool down. While you lose some water weight, you’re not sweating out fat. Fat loss happens through a calorie deficit.

Can I lose 2 lbs at the sauna?

Losing 2 lbs in a sauna session is improbable. You lose mostly water weight, which you’ll regain once you rehydrate.

How long should I sit in a sauna?

Generally, 15-20 minutes is a good starting point. Listen to your body and take breaks in the cool-down room if you feel overheated.

Can I bring my phone to a sauna?

It’s not recommended. The extreme heat can damage electronics. Most saunas have designated areas for belongings outside the hot room.

Is sauna good for the skin?

There’s some debate. While sweating can remove dirt and temporarily improve blood flow, excessive heat exposure can also dry your skin. Consider moisturizing after a sauna session.

Common Queries:

[wps_faq style=”classic” question=”What is the best time to sit in a sauna?”]The best time to sit in a sauna is right after you get out of the water. Letting your body dry off completely before getting into a sauna is important.[/wps_faq]

[wps_faq style=”classic” question=”How long can I stay in a sauna?”]The average session is about 20 minutes. The length of your steam bath session depends on the type of sauna you use and how long you want to be in it. [/wps_faq]

[wps_faq style=”classic” question=”How often should I use a sauna?”]You can use your steam bath every day, but it’s also a good idea to alternate your sessions with one day of no sauna and another day of using the sauna. This will allow you to work out all the toxins in your body without causing problems.[/wps_faq]

[wps_faq style=”classic” question=”What is the temperature of a steam bath?”]Today’s steam bath has a temperature range of 120 to 180 degrees Fahrenheit.[/wps_faq]

[wps_faq style=”classic” question=”How do I keep the sauna clean?”]Use mild soap and water to clean your sauna before and after each use. Let it dry before using it again.[/wps_faq]

[wps_faq style=”classic” question=”How many kilocalories do you burn in 15 minutes in a steam bath?”] Approximately 30 kilocalories.[/wps_faq]

The Bottom Line:

The bottom line is that if you burn 1800 calories a day doing nothing and then burn an additional 900 calories doing a 15-minute sauna session, then the total number of Calories Burned in a Sauna session equals the total number of kilocalories burned during the day. A steam bath is a terrific option when you’re just starting to reduce weight.