5 Reasons to Get Blazing Hot in Your Infrared Sauna Today

Experience the ultimate relaxation and health benefits with our infrared saunas. Get Blazing Hot in Your Infrared Sauna and detoxify your body in the comfort of your own home. Discover the power of infrared technology and achieve a rejuvenating sauna session like never before.

Unveiling the Magic of Infrared Heat

Infrared saunas operate by utilizing advanced technology that generates infrared light, penetrating deeply into your skin without the discomfort of scorching high temperatures. This unique approach to sauna therapy has caught the attention of health-conscious individuals worldwide due to its remarkable effects on various aspects of well-being.

How to Get Blazing Hot in Your Infrared Sauna

1. Detoxification: Cleanse Your Way to Vitality

Our bodies accumulate toxins from the environment, stress, and even our food. The infrared saunas’ gentle yet powerful heat stimulates a deep and thorough detoxification process. Sweating in is a significantly more efficient at eliminating toxins like heavy metals, chemicals, and pollutants, helping you feel lighter and more vibrant.

2. Pain Relief: Emerge Stronger and Relieved

Say goodbye to muscle tension, joint discomfort, and even chronic pain. The soothing heat of an infrared sauna promotes muscle relaxation and increases blood flow, which can alleviate pain and promote faster recovery after intense workouts or injuries. It’s like your personal retreat for targeted pain relief.

3. Stress Reduction: Melt Your Worries Away

In today’s fast-paced world, unwinding is essential for maintaining a balanced life. Step into sauna and let its enveloping warmth melt away your stress and tension. The calming ambience and release of endorphins induce deep relaxation, helping you combat the adverse effects of chronic stress.

4. Skin Rejuvenation: Glow from Within

Radiant skin is a sign of vitality, and saunas can work wonders for your complexion. The increased blood circulation and sweating helps to purify your skin by flushing out impurities and enhancing nutrient delivery to skin cells. This can result in a natural, healthy glow that radiates from within.

5. Improved Circulation: Boost Your Cardiovascular Health

Your heart health matters and regular sauna sessions can contribute to better cardiovascular function. The dilation of blood vessels in response to the heat improves blood circulation, which, over time, can lead to reduced blood pressure and an enhanced overall cardiovascular system.

So there you have it—the transformative benefits that await you when you plunge into the world of saunas. The rewards are nothing short of astounding, from detoxification and pain relief to stress reduction and skin rejuvenation. 

Elevate your well-being by embracing the soothing heat of an infrared sauna, and experience a renewed sense of vitality that will empower you to conquer life’s challenges with renewed vigour.

[wps_note size=”17″ background=”#fae588″ color=”#333333″ radius=”3″]Remember, your path to optimal health and wellness can be both enjoyable and effective, thanks to the wonders of modern technology. Why not take the first step today and embark on a journey to Get Blazing Hot in Your Infrared Sauna? Your body and mind will thank you for it![/wps_note]

HOW TO MAKE INFRARED SAUNA HOTTER

Want to make your infrared sauna even hotter for a more intense experience? Here are some tips to help you achieve that:

1. Adjust the temperature: Set the sauna temperature to a level that feels comfortable to you, but ensure it’s within the recommended range.
2. Increase the heat: Use a fan or mist the room with water to raise the temperature inside it.
3. Dress comfortably: If you find it challenging to stay cool, consider wearing a lightweight T-shirt and shorts to regulate your body temperature.
4. Limit session duration: Avoid prolonged sauna sessions exceeding 30 minutes to prevent overheating.
5. Prioritize rest: Ensure you’re well-rested before using the infrared sauna to enhance your overall experience.
6. Allow cooldown time: Wait at least 12 hours after using the sauna before reentering to avoid overexposure to heat.
7. Stay hydrated: Drink plenty of water before and after your sauna session to prevent dehydration. Avoid alcohol, as it can contribute to dehydration and other discomforts.
8. Safety first: Refrain from using it if you have a fever or high temperature, or if you have any medical conditions that prohibit sauna usage.
9. Maintain sauna integrity: Keep the door closed while using the sauna to retain heat and optimize its effectiveness.
10. Personal use only: Avoid sharing the sauna with others to prevent potential health risks such as burns or overheating.

[wps_note size=”17″ background=”#fae588″ color=”#333333″ radius=”3″]Remember, always prioritize your safety and consult with a healthcare professional if you have any concerns or specific health conditions before using an infrared sauna.[/wps_note]

HOW TO INCREASE SAUNA TEMPERATURE

They are a great way to relax and rejuvenate, but if you’re looking for an extra bit of heat, it can be tough to know how to increase the temperature. Here are a few tips:

1. Check the sauna’s manual. Many have maximum temperatures they can reach, and you want to avoid damaging them by cramming up the heat too high.
2. Use more wood. If you have a stove, adding more wood will create more heat.
3. Use a higher-temperature stove fuel. If you choose between using pine or birch logs as fuel, go for the birch – it burns at a higher temperature.
4. Use a wood-burning stove. A wood-burning stove is often used indoors in the winter, and it can be used to heat up too.
5. Add a fan. There are several different types of fans available for saunas. Some are electric, but most are powered by a gas or propane tank that is placed in it. A fan will help ventilate the room and circulate the air around it to keep it fresh.

Infrared is also said to be beneficial for conditions such as arthritis, asthma, obesity, and chronic pain. As described above, infrared is a sauna that uses infrared lighting to heat the body. Unlike traditional ones, they can be used at home without needing special equipment or hot rocks. They also help to detoxify the body. For more about the risks of using saunas.

THE INFRARED SAUNA IS NOT HOT ENOUGH

• Add more heat: Use a space heater, another sauna, or an oven to make your sauna hotter.
• Add more emitters: Install more infrared emitters to increase the heat and healing.
• Change light bulbs: Use different light bulbs that emit more heat and suit the sauna environment.
• Increase power: Turn up the power output of the emitters to make the sauna hotter.
• Increase temperature: Set a higher temperature for a more intense heat and benefit. For more read about it Here.

If you are not conditioned to heightened temperatures, it is recommended to:

• Begin with a lower temperature and gradually increase it over time.
• Take breaks as a must, and listen to your body’s signals.
• If you experience lightheadedness or dizziness, pause and allow yourself time to relax.

[wps_youtube url=”https://youtu.be/GY0V4tONj_o” responsive=”yes” autoplay=”yes”]

Common queries:

[wps_faq style=”classic” question=”How do I increase the heat in my infrared sauna? “] There are many ways to increase the heat in it. You can use a heater, but make sure it doesn’t get too hot or burn you. You can also use an electric blanket.[/wps_faq]

[wps_faq style=”classic” question=”How do I know how hot the sauna is?”] Use a thermometer like the one that comes with your sauna. This will allow you to know exactly how hot it is.[/wps_faq]

[wps_faq style=”classic” question=”Do infrared saunas get hot enough? “]You can find this information in the instructions that came with your sauna. The higher the number, the hotter it will get.[/wps_faq]

[wps_faq style=”classic” question=”Is the infrared sauna covered by insurance?”] There’s no definitive answer, as it depends on your insurer and your policy. However, you may be able to get coverage, if you can prove that it’s medically necessary. For example, if you have a condition that requires regular sauna use, your insurer may be more likely to cover it.[/wps_faq]

[wps_faq style=”classic” question=”What temperature should I use for it? “]The temperature is dependent on what you are trying to do. If you are looking for a strenuous workout, the temperature should be 130°F or hotter.[/wps_faq]

[wps_faq style=”classic” question=”Can I use my infrared sauna daily?”] You can use it daily, but you will want to ensure you do everything correctly.[/wps_faq]

[wps_faq style=”classic” question=”Can you overheat in an infrared sauna?”]Yes, you can overheat in an infrared sauna if you stay in it too long or have a medical condition that makes you more prone to heat-related illnesses. Overheating can cause dehydration, heat exhaustion, heat stroke, and even death in extreme cases.[/wps_faq]

[wps_faq style=”classic” question=”Why do I feel inadequate after the infrared sauna?”]You may feel inadequate after it because of dehydration, low blood pressure, light-headedness’s leg pain, airway irritation, or claustrophobia. These are some of the potential adverse side effects of sauna use. To prevent or reduce these effects, you should drink plenty of water before and after sauna, limit your session time and frequency, avoid alcohol and drugs, and consult your doctor if you have any health issues.[/wps_faq]

[wps_faq style=”classic” question=”What happens if you stay in an infrared sauna too long?”]If you stay in too long, you may experience symptoms of overheating, such as dizziness, nausea, headache, fatigue, confusion, or fainting. You may also risk damaging your skin, eyes, or internal organs due to excessive heat exposure. The recommended duration for a session is 15 to 20 minutes, no more than once daily.[/wps_faq]

[wps_faq style=”classic” question=”What are the symptoms of overheating in a sauna?”]

The signs of overheating in a sauna include:

• Increased heart rate and blood pressure.
• Sweating and thirst.
• Flushed skin and redness.
• Muscle cramps and weakness.
• Difficulty breathing and coughing.
• Headache and drowsiness.
• Nausea and vomiting.
• Confusion and disorientation.
• Loss of consciousness and seizures.

If you experience these symptoms, you should leave the sauna immediately and seek medical attention.[/wps_faq]

Visit For more reading about Healing in Style by Hot Tub Patio and more information about Saunas.

Final Thoughts:

This is the final article in a three-part series on how to make a sauna hotter. In part one, we looked at how to improve its insulation. In part two, we looked at how to improve the heating element. In part three, we looked at how much better for skin health.

Hopefully, you’ve learned how to make your sauna hotter so it’s right for your needs. If you have any questions, comments, or improvements to this procedure, In this post, we will look at tips on how to make the most of its experience by maximizing heat output.