Sauna Secrets: Can I wear a tampon in a sauna?
Interested in learning about the safety of wearing a tampon in a sauna? Please read this article for information about how Menstruation and saunas are related and what precautions to take.
Menstruation And The Use of Tampons
Menstruation is a natural bodily function that many women experience each month. It is an essential part of the reproductive cycle and typically starts around age 12 or 13 until menopause. During Menstruation, the lining of the uterus breaks down and results in bleeding from the vagina for several days.
Tampons are one of the most popular menstrual products used during this time as they help to absorb the blood until it is time to change them. Tampons come in different sizes, materials, and levels of absorbency.
A woman should select a comfortable tampon that provides adequate protection against leaks while still allowing her to move freely without feeling discomfort or restriction.
Can you wear a tampon in a sauna?
Possible Risks:
- Increased risk of infection: The warm, moist environment of a sauna can promote bacterial growth, potentially increasing the risk of vaginal infections or Toxic Shock Syndrome (TSS), a rare but serious complication linked to tampon use.
- Drying and irritation: Saunas can cause dehydration, leading to dryness of vaginal tissues and possible irritation from the tampon.
Recommendations:
- Change frequently: If you choose to use a tampon, change it more often than usual (every 4 hours maximum) to minimize the risk of infection.
- Consider alternatives: Menstrual cups or period swimwear provide comfortable, leak-proof options for managing your period while enjoying the sauna.
- Hydrate: Drink plenty of fluids before, during, and after your sauna session to stay hydrated and reduce dryness.
- Listen to your body: If you experience any discomfort, remove the tampon immediately.
Some people recommend against tampons in a sauna:
- “Sauna tampons” are primarily a marketing term. Special “sauna tampons” don’t offer any proven additional benefits over regular tampons.
- Saunas are often shared spaces. Changing a tampon in a communal sauna might be awkward or difficult to do hygienically.
Pros and cons of wearing a tampon in a sauna
Pros:
- Convenience: Tampons provide a discreet and convenient option for managing menstrual flow during a sauna session. They can be inserted and removed easily without the need for constant adjustments.
- Protection: Tampons can protect against leakage during a sauna session. This can help to prevent any embarrassment or discomfort.
- Comfort: Tampons can be comfortable and not interfere with the sauna experience.
Cons:
- Risk of TSS: Tampons have a slight chance of causing toxic shock syndrome (TSS) if not changed frequently enough. A sauna’s increased heat and humidity can increase the risk of TSS.
- Discomfort: Tampons can become uncomfortable in a sauna due to the increased heat and humidity. They may also cause chafing or irritation.
- Risk of infection: Wearing a tampon in a sauna may increase the risk of vaginal infections due to the warm, moist environment.
- Risk of dryness: A sauna’s high heat and dry air can cause dryness and irritation of the vaginal tissue, which can be uncomfortable for those wearing tampons. For more reading about 5 Surprising Ways Can Sauna Induce Period and Relieve Menstrual Pain
My Thoughts on Wearing a Tampon in the Sauna
There isn’t a definitive yes or no answer on tampons in saunas. But here are some of my thoughts on the pros and cons:
Possible Pros:
- I may prefer a tampon to prevent leaks on clothes/towels
- Can tuck string inside or cut it short to avoid awkwardness
Possible Cons:
- Increased TSS risk from heat/humidity if left in too long
- Bacteria may grow more in that environment
Alternatives to Consider:
- Menstrual cup, sponge, or disc – no strings, less TSS risk
- But it could be tricky to use and potentially leak or cause reactions
If I Did Use a Tampon:
- Use the lowest absorbency needed
- Change frequently
- Wash hands before/after
- Stop immediately if TSS symptoms arise
Ultimately, I’d base my decision on what I’m most comfortable with and any relevant health factors. Consulting my doctor could help, too. If I use a tampon in the sauna, following general tampon safety tips would be wise, like using the lowest absorbency needed, changing it frequently, and washing my hands before insertion and removal.
About TSS: Toxic Shock Syndrome (TSS) is a rare but potentially life-threatening condition caused by the release of toxins from certain types of bacteria, most commonly Staphylococcus aureus (staph) and Streptococcus pyogenes (strep). TSS can occur due to various factors, including certain infections and the use of certain types of medical devices, such as super-absorbent tampons.
Symptoms of TSS include:
- High fever
- Vomiting
- Diarrhea
- Low blood pressure
- A rash resembling a sunburn, particularly on the palms of the hands and soles of the feet
- Confusion or disorientation
- Seizures
Risks associated with wearing a tampon in a sauna
Using a tampon in a sauna has risks. High heat can lead to dehydration due to increased sweating and menstrual fluid. Moreover, the heat can promote bacteria growth, raising the risk of toxic shock syndrome.
Alternative options for managing menstrual flow
- Reusable cloth pads – Made from natural, breathable materials like cotton and hemp. More comfortable than disposable pads.
- Menstrual cups – Insertable cups that collect flow. It is safe for saunas and can be worn for 12 hours.
- Period underwear – Absorbent, leak-proof underwear designed to replace pads and tampons. Breathable fabrics keep you comfortable.
- Sea sponges – Natural sponges worn internally to absorb flow. It must be sanitized between uses. Very breathable.
- Disposable liner or pad – If using, look for an ultra-thin, breathable option. Change frequently.
- Nothing – Some women bleed freely in the sauna without any products. Use towels to keep the benches clean.
- Skip the sauna – If the flow is hefty, consider skipping sauna use until the flow lightens up. Listen to your body.
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How to safely use a tampon in a sauna
- First, ensure you opt for a lower absorbency tampon than usual when using them in the sauna.
- This is because sweat caused by higher temperatures can increase vaginal discharge during your period, leading to increased absorption from the tampon.
- Further, avoid wearing your tampon for too long – this means changing it every three to four hours, ensuring you do not exceed the recommended time on product packaging.
Tips for inserting and removing a tampon before and after using a sauna
- Wash your hands: Before inserting or removing a tampon, wash your hands thoroughly with soap and warm water.
- Use Lubricant: If you find insertion difficult, use a water-based lubricant to make insertion more comfortable.
- Choose the right absorbency: Tampons come in different absorbencies. It’s essential to choose the lowest absorbency that will meet your needs. This will reduce the risk of TSS and make it easier to change the tampon frequently.
- Insert the tampon correctly: Follow the instructions on the tampon packaging for proper insertion. Ensure the tampon is inserted far enough into the vagina, so the string hangs out.
- Change your tampon often: It’s essential to change it frequently, especially when using a sauna. A sauna’s increased heat and humidity can increase the risk of TSS. A general rule of thumb is to change your tampon every 4-8 hours.
- Remove the tampon before leaving the sauna: Make sure to remove the tampon before leaving the sauna. The increased heat and humidity can make it more challenging to draw a tampon, so it’s best to do it while still in the sauna.
- Rewash your hands: After removing the tampon, rewash your hands to maintain proper hygiene.
- Keep an eye on the string: The string is there to help you remove the tampon. Keep an eye on it. If you don’t see it, the tampon may be too deep, and you should try to remove it again.
- Never flush the tampon: Always wrap the used tampon in tissue and dispose of it in a waste bin. Flushing it down the toilet can cause plumbing issues.
In general, it’s important to pay attention to your body and listen to your own needs. If you feel discomfort or have concerns, it’s best to speak with a healthcare provider. For more reading about sauna while on period
How to monitor and respond to any discomfort or side effects
- Pay attention to your body: Be aware of any discomfort or changes in your body while using a tampon in a sauna. Some common symptoms to look out for include itching, burning, pain during insertion or removal, or leakage.
- Change your tampon frequently: Make sure to change your tampon every 4-8 hours to reduce the risk of TSS and other complications.
- Remove the tampon if it becomes uncomfortable: If you experience discomfort or pain while using it in a sauna, remove it immediately and seek medical attention if necessary.
- Monitor for signs of infection: Watch for symptoms such as vaginal discharge, itching, burning, or a strong odor. If you suspect an infection, seek medical attention immediately.
- Use alternative menstrual products: If you are experiencing discomfort or side effects from using a tampon in a sauna, consider using an alternative menstrual product such as a menstrual cup or pads.
- Consult a healthcare provider: If you have any concerns or are experiencing severe or persistent discomfort, it’s best to speak with a healthcare provider. They can provide personalized recommendations and help you determine the best action.
- Keep a record of your symptoms: Keep track of your symptoms, such as the date, duration, and type of symptoms, and share them with your healthcare provider to help them understand the problem.
Visit Period Bloating to discover the pros & cons of incorporating saunas into your menstrual self-care routine.
Closing Remarks:
Wearing a tampon in a sauna can be a convenient option for managing menstrual flow. Still, it’s essential to be aware of the potential risks such as TSS, discomfort, and risk of infection.
To safely use a tampon in a sauna, wash your hands before and after inserting and removing the tampon, choose the lowest absorbency tampon, change your tampon frequently, and remove the tampon before leaving the sauna.
Alternative menstrual products such as menstrual Cups, Discs or Pads are also an option. Always follow the instructions on the tampon packaging, maintain proper hygiene, and be aware of the potential risks and side effects.
Additional resources:
- The website of the Tampon Safety and Research Act (TSRA)
- The website of the Centers for Disease Control and Prevention (CDC)
- The website of the Food and Drug Administration (FDA)
- Consultation with a healthcare provider or gynecologist
- Reliable health and medical websites such as Mayo Clinic, WebMD, and NHS (National Health Service).
Visit For more reading about Healing in Style by Hot Tub Patio and more information about Saunas.
