7 Tips for Better Experience: How to Make Infrared Sauna Hotter
Discover the Ultimate Guide: How to Make Infrared Sauna Hotter! Learn Pro Tips and Tricks to Maximize Sauna Temperature and Enhance Your Relaxation and Detoxification Experience. Don’t Miss Out – Unleash the Full Potential Today.
There are 7 ways to make your infrared sauna hotter. You can adjust the temperature, add heat, or use a humidifier.
Adding heat can be done with an electric heater, stovetop burner, or wood-fired heater. Using a humidifier will increase the humidity in the sauna and make it more comfortable to sit in.
How to Make Infrared Sauna Hotter
To make your infrared sauna hotter, you can:
- Make sure the sauna is properly insulated and that the door seals tightly.
- Adjust the position of the infrared panels to focus more heat where you need it.
- Adjust the thermostat higher.
- Replace the infrared panels if they are worn out or damaged.
- Add another heater if you need more than the power output for the size of your sauna.
- Do not add water or chemicals to your infrared sauna, as they could cause damage or mold.
- Do not put wet cloths or wood shavings in your infrared sauna, as they may not increase the heat effectively.
- Do not gradually increase your infrared sauna’s temperature gradually, as it may not be necessary.
Here are 7 tips before using Infrared Sauna Hotter:
- Warm-Up Before You Get Started If you want to make the most of your experience, you should start by warming up your body. The first thing you can do is run around the room with a wet towel over your head, or get into a hot bath before getting into the sauna. This will get your blood flowing and you’ll be ready to start sweating out toxins right away!
- Make Sure You Sit Down on Your Sauna Mattress Carefully Sit down on your sauna mattress and make sure that it’s not too soft and that it doesn’t have any sagging in it. It should be firm enough so that you don’t sink into it during the session, but not so hard that you’re uncomfortable for the entire time that you’re in there.
- Avoid Too Much Moisture Inside of Your Sauna For those who have sensitive skin or have a history of skin irritation from other saunas, avoid getting too much moisture inside of your infrared sauna. This can make it easier for you to get irritated and break out in a rash. Instead, make sure to wear loose-fitting clothes that will allow the air inside to circulate freely.
- Select Your Sauna Temperature Carefully To avoid breaking out in a rash or getting irritated from the heat, you should select the temperature carefully. You should start with the lowest temperature at first and work your way up as you get more comfortable with the experience.
- Wear Comfortable Clothing When Using it Wear loose-fitting clothing so that air can circulate freely around your body while you’re in there and not be trapped by what you’re wearing. You should also wear a shirt and pants that won’t stick to your body or cause you to sweat too much.
- Schedule Your Sauna Sessions Wisely To avoid being burned by the heat and breaking out in a rash, you should only schedule during the cooler hours of the day. You should not schedule during extreme heat, thunderstorms, or other weather conditions where temperatures can easily reach over 100 degrees Fahrenheit.
- Don’t Overdo It During Your Session If you are going to spend a lot of time in a session, then you should make sure that you don’t overdo it! The point of these types of sessions is to allow your body a chance to get used to the unique type of treatment that they give you.
Why Increase the Temperature of Your Infrared Sauna?
There are 3 reasons why someone might want to increase the temperature of their infrared sauna:
- Current temperature is too low: Some individuals may find the temperature of their infrared sauna not warm enough to feel comfortable, and increasing the temperature can enhance their overall sauna experience.
- Enhance therapeutic effects: Increasing the temperature of an infrared sauna is believed to intensify sweating, which can improve circulation, aid in detoxification, and alleviate muscle pain, making it desirable for those seeking stronger therapeutic effects.
- Personal preference: Some individuals simply prefer a hotter sauna experience and may choose to increase the temperature to suit their liking.
[wps_alert type=”primary”]NOTE: It is important to exercise caution when increasing the temperature of an infrared sauna, as high heat can carry risks such as dehydration or overheating. Always follow the manufacturer’s recommendations and any guidelines provided by your healthcare provider.[/wps_alert]
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Use the Right Temperature To avoid getting burned by heat.
- Start with a lower temperature: If you’re new to saunas or have a lower tolerance for heat, begin with a lower temperature, around 70-80 degrees Celsius (160-175 degrees Fahrenheit). Gradually increase the temperature as you become accustomed to the heat.
- Stay hydrated: It’s essential to drink bunch of water before, during, and after your sauna session to stay hydrated and control your body temperature.
- Limit your time: Avoid prolonged stays in the sauna. Limiting each session to 10-15 minutes is recommended, and taking breaks in between to allow your body to cool down.
- Pay attention to warning signs: If you start feeling lightheaded, dizzy, or uncomfortable, exit the sauna immediately and cool down. These symptoms indicate that your body may be overheating.
- Take precautions: Sit or lie in the sauna to avoid contact with hot surfaces. Use a towel as a barrier between your skin and the hot benches or walls.
- Listen to your body: Everyone has different heat tolerance levels, so it’s crucial to listen to your body and adjust the temperature and duration of your sauna session accordingly. If you feel uncomfortable, exit the sauna immediately.
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Conclusion:
Choosing the correct type of infrared sauna and accessories can significantly enhance your sauna experience. Whether you’re looking for stress relief, improved circulation, or weight loss, an infrared sauna can offer numerous benefits.
Helpful Sources for Infrared Sauna Information and Regulations.
- National Institute of Health (NIH): The NIH provides information on the potential benefits and risks of using infrared saunas. They also have a database of scientific studies on various health topics, including the effects of infrared saunas on human health.
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