Do You Know How Many Calories Do You Burn in a Sauna?

Sitting in a steamy sauna feels excellent, especially after a workout. But did you know using a sauna can also help you burn extra calories? I recently started hitting the sauna at my gym and was curious exactly How Many Calories Do You Burn in a Sauna. After doing some research, here’s what I found out.

While saunas can help burn some calories and boost metabolism, their primary benefit lies in relaxation and overall well-being. They can be a valuable part of a healthy lifestyle but should be more than just relied upon for rapid weight loss.

The sauna, long revered for its relaxation and health benefits, has also sparked curiosity about its potential as a calorie-torching tool. While it won’t replace your gym session, the answer is surprisingly intriguing, and it boils down to a personalized dance between your body and the heat.

Unmasking the Calorie Countdown:

Let’s shed the sauna’s mystical veil and delve into the science. In its quest to combat the scorching temperatures, your body ramps up its metabolic rate – the engine that burns calories for energy. Studies suggest this can rise by 20%, pushing your body to work harder than usual to stay calm.

But here’s the twist: the exact calorie burn depends on various factors. Duration, sauna temperature, body composition, and fitness level play their part.

A 150-pound person, for instance, might burn around 68 calories in a 30-minute session at moderate heat, while someone with more muscle mass could torch closer to 100 calories.

How Many Calories Do You Burn in a Sauna

The number of calories you burn in a sauna depends on several factors, including:

• The duration of your sauna session: The longer you stay in, the more calories you burn. However, listening to your body and not overdoing it is essential, especially if you’re new to saunas.
• The temperature of the sauna: Higher temperatures will lead to a higher calorie burn. However, it’s essential to choose a temperature you’re comfortable with and avoid exceeding safe limits.
• Your body composition: People with muscle mass tend to burn more calories at rest and during activity, including sauna sessions.
• Your overall fitness level: More fit People tend to burn more calories at rest and during activity, including sauna sessions.

Here’s a general range of calorie burn you can expect during a sauna session:

• 10-minute session: 50-80 calories
• 20-minute session: 100-160 calories
• 30-minute session: 150-240 calories

It’s important to note that these are just estimates, and your calorie burn may vary.

Learn more about the perfect blend of technology and wellness in our latest article, “Sauna Weight Loss Calculator: Your Guide to Shedding Pounds,” on Hot Tub Patio’s blog.

Additional tips for maximizing your calorie burn in a sauna:

• Drink plenty of water before, during, and after your sauna session. This will help to prevent dehydration, which can be dangerous in a hot environment.
• Avoid strenuous activity before or after your sauna session. This can put additional strain on your heart.
• Cool down gradually after your sauna session. Don’t jump into a cold pool or shower immediately.

Find the calculations behind sauna calorie burning by utilizing the Sauna Calories Burned Calculator on Omni Calculator.

Cranking Up Your Heart Rate

Spending time in a sauna can significantly increase your heart rate, often reaching levels comparable to a brisk walk or light jog. However, the change varies based on individual factors, sauna conditions, and potential health risks.

Visit For more reading about Healing in Style by Hot Tub Patio and more information about Saunas.

The Hot List: Sauna Benefits Unwrapped

• 1. Boost Your Burn: Just 30 minutes of sauna bliss can torch between 300 to 600 calories. Think of it as a sweat session without the treadmill.
• 2. Heart Hero: Regular sauna visits are like a gym for your heart, improving circulation and potentially lowering heart disease risk, says the Journal of the American Medical Association.
• 3. Effortless Slimming: Imagine losing 4% body fat without changing your diet or exercise. A study from Binghamton University shows sauna sessions might just be your lazy-day weight loss strategy.
• 4. Detox Deluxe: Sweat out the bad stuff! Saunas can help your body bid farewell to toxins, including heavy metals and chemicals.
• 5. Muscle Mender: Post-workout aches? Saunas can accelerate muscle recovery, making them a favorite for fitness enthusiasts.
• 6. Sauna Suits Craze: These sweat-inducing suits mimic sauna benefits, amplifying your workout’s calorie-burning power. Just remember to stay hydrated!
• 7. Stress-Buster: Wave goodbye to stress as saunas boost endorphins, your body’s natural mood elevators, promoting relaxation and mental well-being.
• 8. Cultural Phenomenon: From Finland’s steamy saunas to Korea’s jjimjilbangs, the world loves a good sweat. Each culture adds its unique flair to the ancient tradition of saunas.

Hot Tub Patio: Your Sauna Sanctuary Awaits:

We understand the allure of the sauna experience. That’s why we offer a curated selection of premium saunas, from traditional wood-burning models to sleek, modern electric options. We believe in crafting the perfect sauna journey for every sauna lover, tailored to their preferences and needs.

So, the next time you step into a sauna, remember: it’s not just about the calories. It’s about embracing a holistic wellness ritual, shedding stress and toxins, and emerging invigorated and renewed. And when you’re ready to create your own personal sauna sanctuary, Hot Tub Patio is here to guide you every step of the way.

To explore more about the science behind infrared saunas and their potential benefits, refer to the detailed information available at Mayo Clinic.

Ready to unlock the power of the sauna? Let’s sweat it out together!