Can I Do Sauna while Breastfeeding: New Moms Safely Enjoy a Sauna?
Considering a sauna while breastfeeding? Understand the risks, how to stay safe, and find self-care alternatives. Being a new mom is amazing but incredibly demanding. It’s natural to crave moments of relaxation and self-care. Saunas are generally safe for breastfeeding mothers as long as they prioritize their hydration and comfort. Pregnant women, however, should avoid…