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After a relaxing sauna session, it’s essential to refuel and rehydrate properly. Many people leave the sauna feeling refreshed but unsure of the best foods and drinks to restore lost electrolytes and keep the benefits of the sauna going. Whether you’re looking to avoid dehydration, replenish energy, or boost recovery, knowing what to eat and…
Step into relaxation with a barrel sauna kit. I’ll share my journey of assembling and enjoying my own sauna, highlighting the ease of setup, the comforting warmth, and the health benefits that have transformed my wellness routine. If you love the idea of having a relaxing and rejuvenating sauna experience at home, consider buying a…
Find why a sauna is better than a hot tub for your backyard. Learn about saunas’ energy efficiency, health benefits, versatility, and affordability. If you want to relax, rejuvenate, and improve your health at home, you might be wondering whether to invest in a sauna or a hot tub. Both options have pros and cons,…
Which Sauna is Right for Me? Learn about the use of light in infrared saunas to heat your body and offer various health benefits. Find out which infrared sauna is best for your wellness needs based on your objectives, budget, space, and preferences. I aim to guide you through the process of selecting a sauna…
Find the perfect sauna temperature for a cozy and rejuvenating experience. From mild warmth to sizzling heat, find your ideal comfort level. Relax, unwind, and embrace the magic of temperature. The temperature refers to the temperature of the air inside the sauna. Saunas built according to traditional methods are usually heated to 150°F to 195°F…
Yes, you can use a sauna during your period. For many women, heat helps reduce cramps, bloating, and stress. Just stay hydrated, avoid extra long sessions, and leave if you feel dizzy or lightheaded. It’s completely normal to wonder if using a sauna during your period is a good idea, especially when you’re dealing with…
Find out if Infrared Sauna treatments are covered by health insurance. Learn why they may be covered and how to get reimbursed for your sauna sessions. Your health insurance plan determines whether or not an infrared sauna is covered. It may be included as a preventive care benefit in some plans, but not in others….
Comfort and common sense rule in the sauna. Keep it simple, skip anything that could get hot or trap heat, and just focus on relaxing. The whole point is to sweat it out and feel good after. Consult with a doctor before starting any new weight loss regimen. To sauna comfortably, wear loose clothing or…
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