Find out if Crunch Fitness has a sauna or pool near you, learn about their sauna rules and membership options, and check out their signature locations in NYC and Brooklyn.
Yes, Crunch Fitness does have saunas in the USA. According to the Crunch Fitness website, 28 of their Signature locations offer saunas.
Signature locations are higher-priced clubs that offer additional amenities, such as dedicated group fitness studios, full-service locker rooms with towel service, Rituals Products, saunas, and steam rooms.
Here is a list of the Crunch Fitness Signature locations in the USA that have saunas:
- San Francisco, CA
- Los Angeles, CA
- Washington, DC
- Miami, FL
- New York City, NY
To find out if your local Crunch Fitness has a sauna, you can visit the Crunch Fitness website and search for your location. You can also call your local Crunch Fitness and ask about their amenities.
Saunas at Crunch Fitness
As of November 2023, many Crunch Fitness locations offer saunas for members to enjoy. Out of their 293 gyms, 95 locations (about 32%) include saunas. Crunch Signature gyms also feature saunas.
Crunch locations known to have saunas:
- Temple: Saunas, steam rooms, and HydroMassage.
- Kenwood: Saunas, steam rooms, and HydroMassage.
- Tribeca: Sauna, steam room, plus TRX, cardio, and group fitness classes.
- Daly City: Sauna rooms in the locker rooms.
Types of Saunas: Crunch Fitness may offer traditional or infrared saunas:
- Traditional saunas use heated water and stones for temperatures between 150-175 degrees F.
- Infrared saunas use UV light to directly warm your body, usually at 120-140 degrees F.
Benefits of Sauna Use: Saunas can help you:
- Manage stress.
- Improve heart health.
- Get better oxygen flow to your blood and muscles.
- Reduce soreness after tough workouts.
Important Note: It’s always best to check with your specific Crunch Fitness location to confirm if they have a sauna and what type it is.
Does Crunch Fitness have a Pool?
Check the Crunch Fitness Website
- Go to the Crunch Fitness website (https://www.crunch.com/).
- Use the “Find a Gym” feature and search for locations near you.
- Click on the individual gym page to see a list of its amenities. If it lists a pool (lap pool, recreational pool, etc.), then that location has one.
Contact the Gym Directly
- Find the phone number for the specific Crunch Fitness gym you’re interested in (usually on their website listing).
- Call and ask if they have a pool.
Important Note: Not every Crunch Fitness has the same amenities, so it’s important to check the specific location you want to visit.
Crunch Fitness Sauna Rules
Some general sauna etiquette tips that you can follow:
- Shower before using the sauna to remove any dirt or sweat.
- Bring a towel to sit on and to dry off with afterward.
- Be respectful of other people’s space, and don’t crowd anyone.
- Keep your voice down and avoid talking on the phone.
- Don’t throw water on the rocks or heater.
- Leave the sauna if you start to feel dizzy or lightheaded.
In the US, some saunas are co-ed, and some are not. It’s always best to check with your local Crunch Fitness to see their policy.
Tips from other Crunch Fitness members:
- Wear gym clothes, but some people think it’s gross.
- Don’t play music or videos, even if you think you have amazing taste.
- Keep your phone out of the sauna. There’s a good chance you’re destroying it.
Visit For more reading about Healing in Style by Hot Tub Patio and more information about Saunas.
Crunch Fitness Membership
- Individual memberships: These are for one person and include access to all Crunch Fitness clubs nationwide.
- Group memberships: These are for two or more people and offer a discounted rate per person.
- Corporate memberships: These memberships are for businesses and offer discounted rates for employees.
Membership add-ons, such as:
- Tanning: This add-on gives you access to Crunch Fitness’ tanning beds.
- Hydromassage: This add-on gives you access to Crunch Fitness’ Hydromassage chairs.
- Personal training: This add-on gives you access to one-on-one training with a Crunch Fitness personal trainer.
Additional details about Crunch Fitness memberships:
- Membership prices: Crunch Fitness membership prices vary depending on the type of membership you choose and the club’s location. However, individual memberships typically start at around $10 per month.
- Membership contracts: Crunch Fitness memberships are typically month-to-month contracts, but you can also sign up for a longer-term contract to save money.
- Cancellation policy: Crunch Fitness requires a 30-day notice to cancel your membership.
Crunch Signature locations in NYC:
- Crunch Fitness – FiDi at 140 Broadway, New York, NY 10005, USA. It has a 4.1-star rating on Google Maps.
- Crunch Fitness – 38th Street at 1385 Broadway, New York, NY 10018, USA. It has a 4.1-star rating on Google Maps.
- Crunch Fitness – Midtown East at 511 Lexington Ave, New York, NY 10017, USA. It has a 4.3-star rating on Google Maps.
- Crunch Fitness – 54th Street at 250 W 54th St, New York, NY 10019, USA. It has a 4-star rating on Google Maps.
- Crunch Fitness – Union Square at 113 4th Ave, New York, NY 10003, USA. It has a 4-star rating on Google Maps.
Crunch Fitness gyms in Brooklyn:
- Crunch Fitness – Flatbush at 1038 Flatbush Ave, Brooklyn, NY 11226, USA. It has a 4.1-star rating on Google Maps.
- Crunch Fitness – Park Slope at 330 Flatbush Ave, Brooklyn, NY 11238, USA. It has a 3.8-star rating on Google Maps.
- Crunch Fitness – Ft. Greene at 691 Fulton St, Brooklyn, NY 11217, USA. It has a 3.9-star rating on Google Maps.
- Crunch Fitness – Crown Heights at 842 Lefferts Ave, Brooklyn, NY 11203, USA. It has a 3.8-star rating on Google Maps.
- Crunch Fitness – South Slope at 555 5th Ave, Brooklyn, NY 11215, USA. It has a 4-star rating on Google Maps.
