Discover the perfect lighting for your sauna – from full-spectrum LED to halogen and infrared. Find the right ambience for your sauna experience. There are benefits to be had from different colors when it comes to sauna lighting. Red light boosts energy and increases circulation, while blue light has a calming effect and can help…
Discover the benefits and safety tips of using a sauna. Learn how to use a sauna effectively, from session duration to cooling down, while understanding the potential advantages like muscle relaxation, improved circulation, and stress reduction. If you’re considering sauna use, this guide has you covered. Healthy adults should stay in a sauna for 20-25 minutes….
Learn the best practices for washing and caring for your sauna suit! Discover the simple steps to keep your sauna suit fresh and clean. These innovative garments mimic the effects of a sauna by trapping heat against the body, promoting sweating and increasing calorie burn. But just like any other workout gear, sauna suits require…
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