Plunge Pool and Cold Plunge Guide: Costs, Types, and Smart Picks
A plunge pool is a small, deep pool designed for quick dips or relaxation, while a cold plunge is kept at a much lower temperature for recovery and therapy. Cold plunges are small tubs designed to stay between 50°F and 59°F. Athletes use them to reduce inflammation, ease soreness, and boost mood after workouts. A…






