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Yes, you can use a sauna during your period. For many women, heat helps reduce cramps, bloating, and stress. Just stay hydrated, avoid extra long sessions, and leave if you feel dizzy or lightheaded. It’s completely normal to wonder if using a sauna during your period is a good idea, especially when you’re dealing with…
Using vinegar and baking soda in a hot tub is not recommended, as they can cause scaling and odor and are less effective than commercial hot tub chemicals. This guide will teach you how to adjust the pH of your hot tub water safely. While these household products can be used to adjust the pH…
Discover how hot tub therapy can improve your health and well-being. From stress relief to improved sleep, hot tubs offer a range of benefits for your mind and body. Hot tubs have been valued for their healing properties for centuries. The warm water and massaging jets can support and relax muscles, relieve pain, improve circulation,…
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