History of Sauna Bathing: Finnish Origins and Global Variations
Sauna bathing began over 10,000 years ago in Finland with pit saunas using heated stones. Evolving into log cabins, saunas served hygiene, healing, and social roles. Today, Finnish saunas, Russian banyas, and Turkish hammams reflect global variations. UNESCO recognizes Finnish sauna culture for its wellness benefits, blending tradition with modern relaxation practices. What Is Sauna…






