If you want to relax and rejuvenate your body and mind, you may want to consider soaking in a healing hot tub mineral spa. A mineral spa is a type of hot tub that uses natural minerals, such as copper and silver, to sanitize and soften the water.
These minerals have various health benefits, such as killing bacteria, algae, fungi, and viruses, reducing inflammation, improving circulation, and enhancing skin health.
I remember the first time I stepped into a mineral spa. The warm, soothing waters enveloped me, and I felt an immediate sense of relaxation and relief.
It was as if I had discovered a hidden oasis of tranquility. Since then, I’ve become a passionate advocate for the healing benefits of hot tub mineral spas.
Healing Hot Tub Mineral Spa
This article will explore seven benefits of soaking in a mineral spa and how to create one at home.
- Stress relief: One of the most apparent advantages of soaking in a mineral spa is stress relief. The warm water and the massage jets can help you relax and unwind after a long day. The minerals in the water can also help balance your mood and calm your nerves.
- According to a study by the University of Wolverhampton, soaking in a hot tub for 15 minutes can lower stress levels by up to 10%.
- Muscle relaxation: Muscle relaxation is another benefit of soaking in a healing hot tub mineral spa. The heat and the hydrotherapy can help loosen tight and tense muscles, ease aches and pains, and enhance flexibility and range of motion. The minerals in the water can also help reduce muscle fatigue and soreness, especially after exercise.
- A study by the University of Otago found that soaking in a hot tub for 10 minutes after a workout can reduce muscle damage and inflammation.
- Improved sleep: If you have trouble falling or staying asleep, soaking in it may help you sleep better. The warm water and the soothing effect of the minerals can help lower your body temperature, relax your mind and body, and prepare you for a restful night.
- A study by the National Sleep Foundation found that soaking in a hot tub 20 minutes before bedtime can enhance sleep quality and duration.
- Pain relief: It can relieve various conditions, such as arthritis, fibromyalgia, back pain, and headaches. The warm water and the hydrotherapy can help reduce inflammation, stiffness, and pressure on the joints and nerves. The minerals in the water can also help stimulate natural painkillers, such as endorphins and serotonin.
- A study by the Mayo Clinic found that soaking in a hot tub for 20 minutes three times a week can reduce pain and improve function for people with arthritis.
- Better cardiovascular health: Soaking in a healing hot tub mineral spa can also benefit your cardiovascular health by improving blood flow, circulation, and oxygen delivery. The warm water and the hydrotherapy can help dilate your blood vessels, lower your blood pressure, and increase your heart rate. The minerals in the water can also help regulate your electrolyte balance, prevent blood clots, and protect your blood vessels from damage.
- A study by Loughborough University found that soaking in a hot tub for 10 minutes can have similar effects as moderate exercise on cardiovascular health.
- Skin health: Soaking in it can also improve your health by cleansing, moisturizing, and nourishing your skin. The warm water and the hydrotherapy can help remove dirt, oil, and dead skin cells from your pores, leaving your skin neat and smooth. The minerals in the water can also help hydrate, heal, and protect your skin from infections, irritations, and aging signs.
- A study by the University of Kiel found that soaking in a mineral-rich bath for 15 minutes can increase skin hydration by up to 50%.
- Immune system boost: Soaking in a healing hot tub mineral spa can boost your immune system by enhancing natural defense mechanisms against diseases. The warm water and the hydrotherapy can help raise your body temperature, activate your white blood cells, and stimulate your lymphatic system.
- The minerals in the water can also help fight off pathogens, strengthen your antioxidant capacity, and modulate your inflammatory response.
According to a study by the University of Jyväskylä. The study, published in 2018 in the International Journal of Sports Medicine, involved 10 healthy men who soaked in a hot tub at 38.3°C for 15 minutes three times a week for two weeks.
The researchers measured their immune system activity by analyzing their blood samples before and after the intervention.
They found that hot tub sessions increased the number of natural killer cells and monocytes, important for fighting infections, by up to 30%. They found that the hot tub sessions decreased levels of the stress hormone Cortisol, which can suppress the immune system.
The most common minerals used in healing hot tub mineral spas include:
- Magnesium: Magnesium is known for its relaxing and calming properties. It can also help to enhance muscle function and decrease inflammation.
- Calcium: Calcium is crucial for bone health, but it can also improve skin health and reduce muscle cramps.
- Potassium: Potassium is an electrolyte that helps to control fluid balance in the body. It can also help to reduce fatigue and enhance muscle function.
- Sodium: Sodium is another electrolyte that is essential for fluid balance. It can also help to improve blood pressure and circulation.
- Selenium: Selenium is an antioxidant that assists in protecting the body from cell damage. It is also known to boost the immune system and improve skin health.
In addition to these minerals, healing hot tub mineral spas may also contain other ingredients, such as essential oils and herbal extracts. These ingredients can help to further enhance the therapeutic benefits of the hot tub water.
If you are interested in using a mineral spa, it is important to consult with your doctor first. This is especially important if you have any underlying health conditions.
Tips for using a healing hot tub mineral spa:
- Shower before and after utilizing the hot tub.
- Soak for 20-30 minutes at a time.
- Drink plenty of water before and after using the hot tub.
- Avoid using the hot tub if you are pregnant, have high blood pressure, or have any other health conditions.
If you are looking for a way to relax, de-stress, and improve your overall health, a mineral spa may be a good option for you.
How to create a healing hot tub mineral spa at home
To enjoy the benefits of soaking in a mineral spa at home, purchase a mineral system that suits your hot tub model and preference. Three main types of mineral systems:
- Floating dispensers,
- Mineral sticks,
- Inline cartridge dispensers.
These systems are easy to use and maintain; you must add them to your hot tub water and replace them every few months.
You must also use chlorine or bromine as a backup sanitizer to keep your water safe and clear. However, you will need much less than usual, as the minerals will do most of the work. You can also add some natural additives, such as:
- Aromatherapy oils,
- Salts or herbs to enhance your soaking experience.
How to Make the Most of Your Hot Tub Mineral Spa Experience
Now that you understand the incredible benefits of hot tub mineral spas let’s explore how to make the most of your experience:
1. Set the Mood
Create a calming atmosphere around your hot tub by adding some soft lighting, soothing music, and perhaps even some aromatic essential oils. This can elevate your spa experience to a whole new level of relaxation.
2. Stay Hydrated
While soaking in a hot tub mineral spa, it’s essential to stay hydrated. The warm water can make you sweat, so keep a bottle of water nearby to ensure you remain well-hydrated.
3. Regular Maintenance
Proper maintenance is crucial to ensure your hot tub mineral spa continues to provide you with all its wonderful benefits. Regularly clean and check the water balance and filtration system.
For additional information, visit Hot Tub & Patio, or if you’re interested in more reading, see Guides and Reviews.
Final Thoughts:
Soaking in a healing hot tub mineral spa is a great way to relax and rejuvenate your body and mind. Using natural minerals, such as copper and silver, you can sanitize and soften your water without harsh chemicals. You can also enjoy various health benefits, such as stress relief, muscle relaxation, improved sleep, pain relief, better cardiovascular health, skin health, and immune system boost. For more reading about Medicine Springs Mineral Therapy.
You can easily create a hot tub mineral spa at home using a mineral system that fits your hot tub and preference. So what are you waiting for? Grab your swimsuit and towel and hop into your healing with hot tub mineral spa today!
No Responses